論文サマリー

フォームローラーマッサージの効果

Martínez-Aranda, Luis Manuel et al. “Effects of Self-Myofascial Release on Athletes’ Physical Performance: A Systematic Review.” Journal of functional morphology and kinesiology vol. 9,1 20. 11 Jan. 2024, doi:10.3390/jfmk9010020

Antohe, Bogdan Alexandru et al. “Effects of Myofascial Release Techniques on Joint Range of Motion of Athletes: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.” Sports (Basel, Switzerland) vol. 12,5 132. 14 May. 2024, doi:10.3390/sports12050132

Nakai, Yuki et al. “Effect of Self-Myofascial Release of the Lower Back on Myofascial Gliding, Lumbar Flexibility, and Abdominal Trunk Muscle Strength: A Crossover Study.” Sports (Basel, Switzerland) vol. 11,8 147. 2 Aug. 2023, doi:10.3390/sports11080147

Hamzeh Shalamzari, Mohammad et al. “The Effects of a Self-Myofascial Release Program on Isokinetic Hamstrings-to-Quadriceps Strength Ratio and Range of Motion of the Knee Joint Among Athletes With Hamstring Shortness.” Journal of sport rehabilitation vol. 31,4 (2022): 391-397. doi:10.1123/jsr.2020-0487

Fonta, Maria et al. “Acute Effects of Static Self-Stretching Exercises and Foam Roller Self-Massaging on the Trunk Range of Motions and Strength of the Trunk Extensors.” Sports (Basel, Switzerland) vol. 9,12 159. 26 Nov. 2021, doi:10.3390/sports9120159


スクワットによるコアマッスルの活性


ストレッチ時間と頻度のおすすめ


野球による肩肘の怪我の危険因子


軟部組織損傷に対するIASTMの治療効果


Weighted Baseball Training|怪我のリスクと投球速度に与える影響

O’Connell ME, Lindley KE, Scheffey JO, Caravan A, Marsh JA, Brady AC. Weighted Baseball Training Affects Arm Speed Without Increasing Elbow and Shoulder Joint Kinetics. J Appl Biomech. 2022 Aug 18;38(5):281-285. doi: 10.1123/jab.2021-0339. PMID: 35981710.

Cross AG, Khalil LS, Swantek AJ, Lizzio VA, Ziedas AC, Camp CL, Chalmers PN, Smith K, Chaides SE, Rexroth JD, Makhni EC. Athletes Perceive Weighted Baseballs to Carry a Notable Injury Risk, yet Still Use Them Frequently: A Multicenter Survey Study. J Am Acad Orthop Surg Glob Res Rev. 2022 Sep 9;6(9):e21.00306. doi: 10.5435/JAAOSGlobal-D-21-00306. PMID: 36083831; PMCID: PMC9467671.


青少年スポーツにおけるオーバーユースと燃え尽き症候群

DiFiori JP, Benjamin HJ, Brenner J, Gregory A, Jayanthi N, Landry GL, Luke A. Overuse injuries and burnout in youth sports: a position statement from the American Medical Society for Sports Medicine. Clin J Sport Med. 2014 Jan;24(1):3-20. doi: 10.1097/JSM.0000000000000060. PMID: 24366013.


シンスプリントになる人の特徴的な歩き方

木下和勇, et al. “シンスプリントを有するスポーツ選手の足圧分布.” 理学療法学 Supplement Vol. 40 Suppl. No. 2 (第 48 回日本理学療法学術大会 抄録集). 日本理学療法士協会 (現 一般社団法人日本理学療法学会連合), 2013.


ストレッチvsトレーニング 怪我の予防にはどちらが適切か


メディシンボールスローとスイング速度・打球速度・投球速度の関連


振動系ケアツールの活用


思春期野球選手の膝の痛み(膝蓋下脂肪体炎)に関する横断研究